empowered by emma
Online Personal Training and Nutrition Coaching
Empowering young women to build confidence, embrace their bodies, and create sustainable habits for a healthier, happier life.
free guide
free guide
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This ‘7 Days To A Better You’ Guide is a free, easy-to-follow PDF designed to help you build healthy habits over a week. Each day introduces a new habit- such as sleep, hydration, exercise, and outdoor activity- that builds on the last, gradually transforming your routine.
By the end of the week, you’ll feel more energised, focused, and empowered to continue making positive changes.
This guide is available as a downloadable PDF, offering simple, actionable steps that fit into any lifestyle. No hidden costs- just valuable guidance to help you start your wellness journey.
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All buttons will send you to the waitlist form until launch date: December 16th!
I understand how challenging it can be to feel comfortable and confident in your own skin.. I wasn’t always into fitness- in fact, I was the opposite.
I was the biggest in my friend group, constantly struggling with body image issues, and feeling left out of simple joys like sharing clothes with friends or wearing a bikini at the beach.
My weight loss journey was life-changing, not just physically but mentally. It was my personal trainer who showed me the power of mindset and transformation, inspiring me to help other women experience the same freedom and confidence I found.
Today, as a certified fitness leader (Level 4) and personal trainer (Level 5), I specialize in helping women struggling with body image reclaim their confidence and embrace their potential. I focus on mental transformation just as much- if not more- than the physical because true change starts from within.
If you’re ready to transform your mindset, prioritize your mental health, and feel empowered in your body, I’m here to guide you every step of the way.
Let’s rewrite your story together.
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Interested in working with me but still have some questions? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!